BEFORE YOU REP

A few things
to know.

Back up
Your full upper body needs to be visible to the camera
REST ZONE
Reps pause when your shoulders rise above the orange line
Voice counting
Tap the speaker icon in the HUD to hear each rep out loud
FULLREP
Every rep, verified
FRFULLREP / Push-ups
Every rep, verified

Every rep,
counted.

Today
0
Reps today
0
Day streak
10
Daily goal
Today's Leaderboard
Loading…
01

Prop your phone on the floor 3–5 feet away, screen facing you.

Prop phone on floor
02

Get in plank — it locks your chest height at the top.

Plank position
03

A rep counts on a full drop down and back up.

Bottom of push-up
04

Sit up onto your knees to rest — lifting your shoulders pauses counting. Drop back to plank to resume.

Resting position
RESTING
Get back in plank
3
Phase
—
Drop / Torso
—
Time
0:00
0
Can't see you — adjust camera
Depth
Session complete
0
New personal record
Progress
Last 7 days
Profile
You

Account
Reminders
Rank
Rookie
Stats
0
Best set
0
Total reps
0
Sessions
0
Longest streak
0
Avg / session
0m
Time trained
Last 8 weeks
Achievements
Leaderboard
Best set today · resets at midnight
Loading…
Profile
Followers
Challenge
Mode
You
VS
Opponent
Waiting…
Notifications
Loading…
Sync your progress
Sign in to back up your reps, streaks, and records — and keep them across devices.
or use email
Set a new password
Enter a new password for your account. You'll be signed in once it's saved.
Manage account
Delete account?
This permanently deletes your account, synced sessions, profile, and leaderboard entry — and clears the reps saved on this device. This can't be undone.